This last Monday was our first official track practice of the season. Workout wise it wasn’t a very hard week, just a nice easy transition for those who haven’t been doing much in the offseason. One of the more difficult things we did was r...
Mar 6th 2013, 3:49pm
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In my last blog, I left off stating how blessed I am to have been on such a phenomenal track team that had managed to win a state championship with only field events. With such great leadership before me I felt obligated to help continue the excellence...
Mar 5th 2013, 3:18pm
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Coach Jon Burnett of downstate distance power O'Fallon High School shares one of his favorite workouts that he uses during the season. This will be a start of a series where various Illinois distance coaches will share some of their ideas.
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Feb 20th 2013, 6:15pm
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